Adult Stress Management, Health, and Mental Health

Feeling Good: The New Mood Therapy by David D. Burns, M.D.
The Relaxation Response by Herbert Benson, M.D.
The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, M.D.
Healing Back Pain: The mind-Body Connection by John E. Sarno, M.D.
TMJ: The Self-Help Program by John Taddey, D.D.S.
Beyond Rage: The Emotional Impact of Chronic Physical Illness by Joann LeMaistre, Ph.D.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck, Ph.D.
Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It by Norman E. Rosenthal, M.D.
The Bipolar Survival Guide: What You and Your Family Need to Know by David J. Miklowitz, Ph.D.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz, M.D.
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Edward M. Hallowell, M.D. And John J. Ratey, M.D.
The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents by Nancy A. Ratey, Ed.M., MCC, SCAC.
I’m Not Stupid, Lazy or Crazy: A Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly and Peggy Ramundo.
Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD by Robert O. Friedel, MD.
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real.
When Anger Hurts: Quieting the Storm Within by Matthew McKay, Ph.D., Peter D. Rogers, Ph.D. and Judith McKay, R.N.17.
You the Owner’s Manual: An Insider’s Guide to the Body that will Make you Healthier and Younger by Michael F Roizen, MD and Mehmet C. Oz, MD

An Explanatory Note Regarding Resource Materials

Please find a listing of books Dr. Holman recommends to her clients. In listing resources, Dr. Holman has chosen to focus on books she often prescribes to clients for ‘bibliotherapy.’ That is, books that are informative about an issue the client is dealing with and facilitates the therapy process. If information about professional organizations dealing in particular issues, for example, ADHD, is wanted, please email Dr. Holman and she will be happy to supply this information.